Name: Enkindling the Endorphins of Endurance: Your Ultimate Go to Guide for Running Your First 5k, 10k, Half and Full Marathon
Price: 675 INR
Availability: InStock

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Indus Publishing (an imprint of ThinkMines Media)

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Header

Humans are the best endurance runners on the planet. Science reveals that we evolved by running long distances. Regrettably, instead of advancing, we have become a sedentary generation beset by lifestyle diseases, depression, and anxiety hooked to alcohol and drugs instead of reclaiming our high on endorphins. Jayanth Murali, the author of 42 Mondays, in this fascinating book, attempts to set the evolution on the course by endeavouring to revive the long-distance movement by steering his readers on an expedition to restore our lost running glory and pristine health by enkindling our endurance genes and resuscitating our extinct happiness with the concomitant endorphins. On this incredible sweaty voyage, this comprehensive guide will ferry you through A-Z of endurance running. Be it training plans, long runs, nutrition, hydration, injuries, stretching, or anything and everything in endurance running. You will amaze yourself at the end by heaving your body and mind further than you have gone before to the start line of 5k, 10k, half or full Marathon. And watch yourself transform and morph into a mentally tough athlete pushing through hours of pounding on the road, transmuting yourself from a dreamer to a doer. No matter the stage of the journey you are in, whether a novice runner who has never run or an intermediate or physically unfit or somewhat fit person, this book will help you tick off your training on the right foot. It will meticulously chaperone you to the start-line and breeze you to the finish-line from there in blistering style. And eternally etch your mind with the most unforgettable endorphin drenched, euphoric moment of your life. Palpably practical and utterly motivating, this book will unlock the dormant reserves of grit and toughness lurking inside you and propel you across the finish-line of a spectacular journey that is the Marathon.

Enkindling the Endorphins of Endurance: Your Ultimate Go to Guide for Running Your First 5k, 10k, Half and Full Marathon